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Long thinking sessions - what do you really do?

notetakernotetaker
in Knowledge Work

Recent blog here mentioned about long thinking and writing on a notebook. May I know what do you write here? Do you scribble ideas thoughts from what you read and experiment?

Comments

  • SaschaSascha

    Here is the result of one long thinking session:

    • [HYPOTHESIS] The true metric of the ST-Gap is the quantity of the separate contractions (one contraction = one cycle of calcium -> ATP -> calcium)
    • A rough estimate for that is time under tension x intensity (focused on the activation of the ST-fibres relative to the total amount of ST-fibres)
    • [QUESTION] How large is the ST-gap?
      • Calculation of the total time under tension per leg [[202411080840]]
        • [CLUE] The upper limit of zone 2 endurance training
        • [CLUE] In endurance training, there are established guidelines on how many zone2
        • [CLUE] What is the 80/20 of zone 2?
          -One possibility: 3-4 hours (Inigio san Milan, Peter Attia)
        • Calculation of the ST-Gap directly based on the fibre spectrum.[[202411011229]]
        • [CLUE] If 3–4 hours per week is the common recommendation, you simply need to adjust the training so that you reach the corresponding time under tension.
      • [QUESTION] Which muscles have the greatest absolute potential for mitochondria?
      • Average portion of ST-fibres x average portion of total muscle mass.

    =====================

    The intendation is messed up. But the point is to structure dependencies via the structure of the outline.

    Another result is:

    I am a Zettler

  • tomptomp

    @Sascha said:
    Here is the result of one long thinking session:

    • [HYPOTHESIS] The true metric of the ST-Gap is the quantity of the separate contractions (one contraction = one cycle of calcium -> ATP -> calcium)
    • A rough estimate for that is time under tension x intensity (focused on the activation of the ST-fibres relative to the total amount of ST-fibres)
    • [QUESTION] How large is the ST-gap?
      • Calculation of the total time under tension per leg [[202411080840]]
      • [CLUE] The upper limit of zone 2 endurance training
      • [CLUE] In endurance training, there are established guidelines on how many zone2
      • [CLUE] What is the 80/20 of zone 2?
        -One possibility: 3-4 hours (Inigio san Milan, Peter Attia)
      • Calculation of the ST-Gap directly based on the fibre spectrum.[[202411011229]]
      • [CLUE] If 3–4 hours per week is the common recommendation, you simply need to adjust the training so that you reach the corresponding time under tension.
      • [QUESTION] Which muscles have the greatest absolute potential for mitochondria?
      • Average portion of ST-fibres x average portion of total muscle mass.

    Do you turn items like these into notes in the Zettelkasten?

  • notetakernotetaker

    @Sascha said:
    Here is the result of one long thinking session:

    • [HYPOTHESIS] The true metric of the ST-Gap is the quantity of the separate contractions (one contraction = one cycle of calcium -> ATP -> calcium)
    • A rough estimate for that is time under tension x intensity (focused on the activation of the ST-fibres relative to the total amount of ST-fibres)
    • [QUESTION] How large is the ST-gap?
      • Calculation of the total time under tension per leg [[202411080840]]
      • [CLUE] The upper limit of zone 2 endurance training
      • [CLUE] In endurance training, there are established guidelines on how many zone2
      • [CLUE] What is the 80/20 of zone 2?
        -One possibility: 3-4 hours (Inigio san Milan, Peter Attia)
      • Calculation of the ST-Gap directly based on the fibre spectrum.[[202411011229]]
      • [CLUE] If 3–4 hours per week is the common recommendation, you simply need to adjust the training so that you reach the corresponding time under tension.
      • [QUESTION] Which muscles have the greatest absolute potential for mitochondria?
      • Average portion of ST-fibres x average portion of total muscle mass.

    =====================

    The intendation is messed up. But the point is to structure dependencies via the structure of the outline.

    Another result is:

    Sascha, how do you gather these information for the long thinking session? Do you search the internet for information during the long session?

    Or do you just meditate on what you have read from your mind?

  • SaschaSascha

    @tomp The very generation of these items happens in the Zettelkasten. :)

    @notetaker Isn't this part of the long-thinking that you think about an issue? The presented method is the notebook method. Going on a walk for 1-3 hours and summarizing the session in your notebook. So, I just think or did I misunderstand you?

    I am a Zettler

  • notetakernotetaker

    @Sascha said:
    @tomp The very generation of these items happens in the Zettelkasten. :)

    @notetaker Isn't this part of the long-thinking that you think about an issue? The presented method is the notebook method. Going on a walk for 1-3 hours and summarizing the session in your notebook. So, I just think or did I misunderstand you?

    During the long walks, do you take the reading materials or phone together to think about the problem or ideas?

  • SaschaSascha

    @notetaker said:

    @Sascha said:
    @tomp The very generation of these items happens in the Zettelkasten. :)

    @notetaker Isn't this part of the long-thinking that you think about an issue? The presented method is the notebook method. Going on a walk for 1-3 hours and summarizing the session in your notebook. So, I just think or did I misunderstand you?

    During the long walks, do you take the reading materials or phone together to think about the problem or ideas?

    Just me and my mind. Most of the time, I don't even take a notebook with me.

    I am a Zettler

  • tomptomp

    @Sascha said:
    @tomp The very generation of these items happens in the Zettelkasten. :)

    Yes, I've been finding the same.

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