Comments

• Sascha

  August 8

  Here is the result of one long thinking session:

  • [HYPOTHESIS] The true metric of the ST-Gap is the quantity of the separate contractions (one contraction = one cycle of calcium -> ATP -> calcium)
  • A rough estimate for that is time under tension x intensity (focused on the activation of the ST-fibres relative to the total amount of ST-fibres)
  • [QUESTION] How large is the ST-gap?
    • Calculation of the total time under tension per leg [[202411080840]]
      • [CLUE] The upper limit of zone 2 endurance training
      • [CLUE] In endurance training, there are established guidelines on how many zone2
      • [CLUE] What is the 80/20 of zone 2?
        -One possibility: 3-4 hours (Inigio san Milan, Peter Attia)
      • Calculation of the ST-Gap directly based on the fibre spectrum.[[202411011229]]
      • [CLUE] If 3–4 hours per week is the common recommendation, you simply need to adjust the training so that you reach the corresponding time under tension.
    • [QUESTION] Which muscles have the greatest absolute potential for mitochondria?
    • Average portion of ST-fibres x average portion of total muscle mass.

  =====================

  The intendation is messed up. But the point is to structure dependencies via the structure of the outline.

  Another result is:

  

  I am a Zettler
• tomp

  August 8

  @Sascha said:
  Here is the result of one long thinking session:

  • [HYPOTHESIS] The true metric of the ST-Gap is the quantity of the separate contractions (one contraction = one cycle of calcium -> ATP -> calcium)
  • A rough estimate for that is time under tension x intensity (focused on the activation of the ST-fibres relative to the total amount of ST-fibres)
  • [QUESTION] How large is the ST-gap?
    • Calculation of the total time under tension per leg [[202411080840]]
    • [CLUE] The upper limit of zone 2 endurance training
    • [CLUE] In endurance training, there are established guidelines on how many zone2
    • [CLUE] What is the 80/20 of zone 2?
      -One possibility: 3-4 hours (Inigio san Milan, Peter Attia)
    • Calculation of the ST-Gap directly based on the fibre spectrum.[[202411011229]]
    • [CLUE] If 3–4 hours per week is the common recommendation, you simply need to adjust the training so that you reach the corresponding time under tension.
    • [QUESTION] Which muscles have the greatest absolute potential for mitochondria?
    • Average portion of ST-fibres x average portion of total muscle mass.

  Do you turn items like these into notes in the Zettelkasten?
• notetaker

  August 8

  @Sascha said:
  Here is the result of one long thinking session:

  • [HYPOTHESIS] The true metric of the ST-Gap is the quantity of the separate contractions (one contraction = one cycle of calcium -> ATP -> calcium)
  • A rough estimate for that is time under tension x intensity (focused on the activation of the ST-fibres relative to the total amount of ST-fibres)
  • [QUESTION] How large is the ST-gap?
    • Calculation of the total time under tension per leg [[202411080840]]
    • [CLUE] The upper limit of zone 2 endurance training
    • [CLUE] In endurance training, there are established guidelines on how many zone2
    • [CLUE] What is the 80/20 of zone 2?
      -One possibility: 3-4 hours (Inigio san Milan, Peter Attia)
    • Calculation of the ST-Gap directly based on the fibre spectrum.[[202411011229]]
    • [CLUE] If 3–4 hours per week is the common recommendation, you simply need to adjust the training so that you reach the corresponding time under tension.
    • [QUESTION] Which muscles have the greatest absolute potential for mitochondria?
    • Average portion of ST-fibres x average portion of total muscle mass.

  =====================

  The intendation is messed up. But the point is to structure dependencies via the structure of the outline.

  Another result is:

  

  Sascha, how do you gather these information for the long thinking session? Do you search the internet for information during the long session?

  Or do you just meditate on what you have read from your mind?