The Longevity Training Protocol

Sascha

Hi Zettlers,

as you may have noticed, I am writing a quite comprehensive book on habits. I then expanded a part of the appendix to a book in itself: The Basic Training Protocol. It relates to my main book on movement and mobility the same, as a novella to an epic novel.

The short story version, or a version, is the longevity training protocol which aims to expand the exercise chapter of Outlive by Peter Attia.

I estimate that I have roughly 200k words of material for a book that should be 20-25k words. (Though, I am not fixated of the exact number of words)

Here is the link to the first outline idea: KLICK ME OR ELSE

If you like, add plenty of comments if you'd like to have more content, feel that certain sections/subsections should entail specific information or whatever you like. Any feedback or comments are appreciated!

Please, share this link with anyone who you think does have interest in this topic and like to influence the content of the book.

As you may notice, that the frequency of publications by me is accelerating (ZKM v2 will be published February!), since my can draw more and more material from my ZK and the total publication process is developed under the Kaizen dogma.

Live long and prosper
Sascha