advice for studying

Mordecai

Hello, i apologies in advance, idk if this forum is for my problem, but YOLO,

Basically, i have AuADHD (not medicated) i finnished school, relativley long ago, but, i noticed a problem, when i want to learn something, i first get " i want that" feeling, then, i try to acually do it, and im like " how do F i do this" i realised i don't know how this should look like, how do i know it works etc, it made me sad at beginning, but as i age, last year, i got severley depressed, reason being, i felt like time is moving and im same place, i want to do many things, from languages,Chemistry, Philosophy, but im incapable of doing it

Few months ago, thinking, i came to conclusion that there are fundamentals in life, or i bealive that they are.

Studying
Note taking
Researching
Cross-referencing
Testing

Probably more,but forgot them, i bealive if i learn how to do these activity's, i can learn anything to extenct, not that i would be better at X bc i know how go take notes, but the progress in the field would be more smoother if i know so called " fundamentals"

Wdy guys think? And suggestion,Advice is welcomed, and i apologies if i missed the point of thhe forum, forum seems nice. Thank you